DEC 8

Band Blitz // Sunday - 2024.12.08

For Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 800 Meter Run
  • 40 Resistance Band Bicep Curls
  • 800 Meter Run
  • 30 Resistance Band Rows
  • 800 Meter Run

Resistance Band: Choose a challenging resistance
Time Cap: 20 Minutes.


Make sure to maintain good form throughout the resistance band movements to maximize effectiveness.