AUG 30
Band Blast Tabata // Saturday - 2025.08.30
Tabata Cardio Resistance BandTabata:
- 20 seconds of Resistance Band Thrusters
- 10 seconds of rest
- 20 seconds of Resistance Band Rows
- 10 seconds of rest
- 20 seconds of Resistance Band Mountain Climbers
- 10 seconds of rest
- 20 seconds of Resistance Band Bicep Curls
- 10 seconds of rest
Repeat for a total of 8 rounds (4 minutes)
Equipment: Resistance Band
Instructions: Perform each movement for 20 seconds at maximum effort, followed by 10 seconds of rest. Repeat for a total of 8 rounds. Adjust the resistance band tension to challenge yourself appropriately.