Band Blast Tabata // Monday - 2025.07.07

Tabata:

• Resistance Band Pull-Aparts
• Resistance Band Rows
• Resistance Band Bicep Curls
• Resistance Band Tricep Extensions

Instructions:
- Perform each exercise for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds.
- Rest 1 minute between each exercise.
- Complete all 4 exercises for a full Tabata workout.
- Focus on maintaining proper form and controlling the resistance band throughout each movement.