FEB 22

Band Blast Cardio // Saturday - 2025.02.22

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Air Squats
  • 40 Sit-ups
  • 30 Push-ups
  • 20 Jumping Lunges
  • 10 Burpees

Equipment: Resistance Band (for assistance on push-ups if needed)


Time Cap: 10 Minutes


Instructions: Complete the reps of each exercise in order as fast as possible. Use the resistance band for assistance on push-ups if needed. Push yourself to maintain a fast pace throughout the workout.