FEB 22

Band Blast // Saturday - 2025.02.22

AMRAP Cardio Resistance Band

AMRAP in 15 minutes:

10 Resistance Band Pull-ups
20 Resistance Band Thrusters
30 Double-unders

Instructions:
Perform as many rounds as possible in 15 minutes of 10 resistance band pull-ups, 20 resistance band thrusters, and 30 double-unders. Scale the resistance band to a level that challenges you but allows for proper form. Rest as needed between rounds to maintain intensity throughout the workout.