APR 28

Band Blast // Tuesday - 2026.04.28

Rounds-for-Time Strength Resistance Band

For Time:


  • 10 Push-ups
  • 20 Resistance Band Pull-aparts
  • 15 Air Squats
  • 20 Resistance Band Rows
  • 20 Lunges (each leg)
  • 20 Resistance Band Bicep Curls

Resistance Band: Use a medium resistance band for the exercises.


Time Cap: 12 Minutes.