Band Blast // Thursday - 2025.10.09

Tabata:

• Resistance Band Pull-Aparts
• Resistance Band Jumping Jacks
• Resistance Band Mountain Climbers
• Resistance Band Burpees

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between movements.

Notes:
Make sure to maintain proper form throughout each movement and push yourself during the work intervals. Adjust the resistance band tension as needed to challenge yourself.