SEP 12

Band Blast // Friday - 2025.09.12

AMRAP Skill Resistance Band

AMRAP in 15 Minutes:


  • 10 Pull-ups
  • 15 Push-ups
  • 20 Resistance Band Rows
  • 25 Air Squats

Notes:
- Use a resistance band for the rows, focusing on proper form to engage the back muscles.
- Scale pull-ups and push-ups as needed to maintain intensity throughout the workout.