Band Blast // Sunday - 2025.08.31

Tabata:

• Resistance Band Pull-Aparts x 20 seconds
• Jump Rope x 10 seconds

Instructions:
- Complete 8 rounds of the alternating exercises, going all-out for 20 seconds and resting for 10 seconds.
- Focus on maintaining a high intensity throughout each round.
- Adjust resistance band tension as needed to challenge yourself.