MAY 18

Band Blast // Sunday - 2025.05.18

For Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 400 Meter Run
  • 40 Resistance Band Bicep Curls
  • 400 Meter Run
  • 30 Resistance Band Rows
  • 400 Meter Run

Resistance Band: Choose a moderate resistance band for this workout.
Time Cap: 20 Minutes.