MAR 13

Band Blast // Thursday - 2025.03.13

For Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 400 Meter Run
  • 40 Resistance Band Bicep Curls
  • 400 Meter Run
  • 30 Resistance Band Bent Over Rows
  • 400 Meter Run

Resistance Band: Medium resistance
Time Cap: 20 Minutes.


Note: Make sure to maintain good form throughout the resistance band exercises to prevent injury.