FEB 22

Band Blast // Saturday - 2025.02.22

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 800 Meter Run
  • 40 Resistance Band Rows
  • 800 Meter Run
  • 30 Resistance Band Push-Ups
  • 800 Meter Run

Resistance Band: Choose a band with challenging resistance but still allows for proper form.
Time Cap: 20 Minutes.