JAN 31

Band Blast // Friday - 2025.01.31

For Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Resistance Band: Choose a challenging resistance for each movement.
Time Cap: 10 Minutes.