JAN 4

Band Blast // Saturday - 2025.01.04

For Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull Aparts
  • 800 Meter Run
  • 40 Resistance Band Thrusters
  • 800 Meter Run
  • 30 Resistance Band Rows
  • 800 Meter Run

Resistance Band: Use a medium resistance band
Time Cap: 20 Minutes.


Instructions: Perform all reps of each exercise before moving on to the next. Make sure to maintain proper form throughout the workout.