Ballistic Tabata // Friday - 2025.02.28

Tabata:

• 8 rounds of:
  
  • 20 seconds of Slam Balls
  • 10 seconds of rest

Equipment: Slam Ball
Weight: Choose a challenging weight for the Slam Ball
Instructions: Perform as many Slam Balls as possible within the 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds.