OCT 28

Ballistic Strength Blitz // Tuesday - 2025.10.28

Rounds-for-Time Strength Slam Ball

For Time:


  • 30 Slam Balls
  • 20 Burpees over Slam Ball
  • 15 Slam Ball Ground-to-Overhead
  • 10 Slam Ball Squat Cleans

Slam Ball Weight: 30/20 lbs
Time Cap: 10 Minutes.


Ensure proper form on all movements to prevent injury. Challenge yourself to push through the workout without stopping for breaks.