Ballistic Strength Blitz // Friday - 2024.11.15

For Time:

• 50 Wall Balls
• 40 Medicine Ball Cleans
• 30 Medicine Ball Squat Jumps
• 20 Medicine Ball Push Press
• 10 Medicine Ball Overhead Lunges

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.

Instructions: Perform each movement with the designated repetitions in order, aiming to complete the workout as fast as possible. Be sure to maintain proper form throughout each exercise to maximize strength and efficiency.