Ballistic EMOM // Monday - 2026.04.27

Every Minute on the Minute for 20 minutes:
- Odd Minutes: 10 Slam Balls
- Even Minutes: 5 Power Cleans

Equipment:
- Slam Ball
- Barbell

Barbell Weight: 135/95 lbs

Instructions:
Perform 10 Slam Balls at the start of each odd minute and 5 Power Cleans at the start of each even minute for a total of 20 minutes. Adjust the weight of the barbell as needed to maintain good form throughout the workout.