Ballistic EMOM // Monday - 2025.09.15

EMOM for 12 minutes:

• Odd minutes: 10 Slam Balls
• Even minutes: 5 Power Snatches

Equipment: Slam Ball, Barbell
Barbell Weight: #135 / #95
Notes: Alternate between the Slam Balls and Power Snatches each minute. Adjust weights as needed to maintain good form throughout the workout.