Ballistic EMOM // Tuesday - 2025.03.25

EMOM for 20 minutes:

• Odd minutes: 15 Slam Balls (#30/20)
• Even minutes: 10 Toes-to-Bar

Notes:
- Perform 15 Slam Balls at the top of each odd minute and 10 Toes-to-Bar at the top of each even minute.
- Scale the weight of the Slam Ball and modify the Toes-to-Bar as needed to maintain intensity throughout the workout.