Ballistic Burpee Burn // Saturday - 2025.08.23

For Time:

• 50 Slam Ball Over-the-Shoulder
• 40 Burpees
• 30 Slam Ball Sit-ups
• 20 Burpee Box Jump Overs
• 10 Slam Ball Ground-to-Overhead

Slam Ball Weight: 30/20 lbs
Time Cap: 15 Minutes

Instructions: Perform the exercises in order, completing all reps of each before moving on to the next. Make sure to use proper form on the Slam Ball movements to avoid injury. Keep a steady pace throughout the workout to finish within the time cap.