OCT 12

Ballistic Burpee Blitz // Sunday - 2025.10.12

For Time Weightlifting Slam Ball

For Time:


  • 50 Slam Balls
  • 40 Burpees over Slam Ball
  • 30 Slam Ball Thrusters
  • 20 Burpee Pull-ups
  • 10 Slam Ball Ground-to-Overhead

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes


Instructions: Perform each movement in the prescribed order, completing all reps before moving on to the next. Burpee pull-ups can be performed by completing a burpee then jumping up to grab a pull-up bar. Scale weight as needed to maintain intensity.