Ballistic Burpee Blitz // Saturday - 2025.02.22

For Time:

• 50 Slam Ball Burpees
• 40 Slam Ball Thrusters
• 30 Slam Ball Ground to Overhead
• 20 Slam Ball Box Step Overs
• 10 Slam Ball Over the Shoulder

Slam Ball Weight: 20/14 lbs
Time Cap: 12 Minutes

Instructions: Perform each movement in order, completing all reps before moving on to the next. Use proper form and technique to maximize efficiency.