DEC 21

Ballistic Burpee Blitz // Saturday - 2024.12.21

For Time Weightlifting Slam Ball

For Time:


  • 50 Slam Balls
  • 40 Barbell Thrusters
  • 30 Burpees over Barbell
  • 20 Deadlifts
  • 10 Bar Muscle-ups

Equipment:
- Slam Ball
- Barbell


Barbell Weight: #135 / #95
Time Cap: 20 Minutes.


Note: Ensure proper form is maintained throughout the workout, especially during the bar muscle-ups. Scale movements as needed to maintain intensity.