FEB 22

Ballistic Burnout // Saturday - 2025.02.22

For Time Weightlifting Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 40 Slam Ball Russian Twists
  • 30 Slam Ball Squat Cleans
  • 20 Slam Ball Burpees
  • 10 Slam Ball Thrusters

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Note: Ensure to use proper form during each movement to prevent injury.