Ballistic Burnout // Monday - 2026.04.13

For Time:

• 50 Slam Ball Over-the-Shoulder
• 40 Slam Ball Sit-Ups
• 30 Slam Ball Squats
• 20 Slam Ball Lunges
• 10 Slam Ball Burpees

Slam Ball Weight: 20/15 lbs
Time Cap: 10 Minutes

Instructions: Complete the reps of each movement before moving on to the next. This workout is designed to test your strength and conditioning with the slam ball. Push yourself to move quickly with good form to finish under the time cap.