NOV 29

Ballistic Burnout // Saturday - 2025.11.29

Rounds-for-Time Weightlifting Slam Ball

For Time:

50 Slam Ball Over-the-Shoulder
40 Slam Ball Russian Twists
30 Slam Ball Squat Cleans
20 Slam Ball Burpees
10 Slam Ball Thrusters

Slam Ball Weight: 20/15 lbs
Time Cap: 12 Minutes.