OCT 2

Ballistic Burnout // Thursday - 2025.10.02

Rounds-for-Time Weightlifting Slam Ball

For Time:


  • 50 Slam Ball Over the Shoulder
  • 40 Slam Ball Sit-Ups
  • 30 Slam Ball Squat Cleans
  • 20 Slam Ball Box Step-Overs
  • 10 Slam Ball Burpees

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.