SEP 15

Ballistic Burnout // Monday - 2025.09.15

Rounds-for-Time Weightlifting Slam Ball

For Time:

50 Slam Ball Over-the-Shoulder (40/30 lbs)
40 Slam Ball Sit-ups
30 Slam Ball Thrusters
20 Slam Ball Burpees
10 Slam Ball Box Step-ups

Slam Ball Weight: 40/30 lbs
Time Cap: 12 Minutes.