AUG 23

Ballistic Burnout // Saturday - 2025.08.23

AMRAP Weightlifting Slam Ball

AMRAP in 15 minutes:


  • 10 Slam Balls
  • 10 Deadlifts
  • 10 Box Jumps

Equipment:
- Slam Ball
- Barbell
- Box


Instructions:
Complete as many rounds as possible in 15 minutes of 10 slam balls, 10 deadlifts, and 10 box jumps. Use a challenging weight for the deadlifts and choose a box height that pushes you. Keep moving efficiently to maximize your rounds.