JUL 9

Ballistic Burnout // Wednesday - 2025.07.09

For Time Weightlifting Slam Ball

For Time:

50 Slam Balls
40 Deadlifts
30 Slam Balls
20 Hang Power Cleans
10 Slam Balls
5 Squat Cleans

Barbell: #135 / #95
Time Cap: 12 Minutes.

Instructions: Perform all reps of the slam balls before moving on to the barbell movements. Keep a steady pace throughout the workout to maintain intensity.