JUN 19

Ballistic Burnout // Thursday - 2025.06.19

Rounds-for-Time Weightlifting Slam Ball

For Time:

50 Slam Balls
40 Alternating Dumbbell Snatches
30 Box Jumps
20 Deadlifts
10 Clean and Jerks

Equipment:
- Slam Ball
- Dumbbells
- Box
- Barbell

Time Cap: 20 Minutes.

Instructions: Complete the reps for each movement in order, moving as quickly as possible. Push yourself to maintain good form throughout the workout.