JUN 1

Ballistic Burnout // Sunday - 2025.06.01

Rounds-for-Time Weightlifting Slam Ball

For Time:

50 Slam Ball Over-the-Shoulder
40 Slam Ball Sit-Ups
30 Slam Ball Squats
20 Slam Ball Lunges
10 Slam Ball Burpees

Slam Ball Weight: 20/15 lbs
Time Cap: 12 Minutes.