Ballistic Burnout // Monday - 2025.04.21

For Time:

• 21-15-9
  
  • Slam Ball Overhead Lunges
  • Burpees over Slam Ball

Strength Emphasis:
- Focus on maintaining proper form and technique throughout the workout, especially during the overhead lunges to build strength and stability.

Equipment:
- Slam Ball

Time Cap: 12 Minutes.