Ballistic Burnout // Sunday - 2025.03.02

For Time:

• 50 Slam Balls
• 40 Burpees
• 30 Hang Power Cleans
• 20 Front Squats
• 10 Deadlifts

Equipment:
- Slam Ball
- Barbell

Barbell: #135 / #95
Time Cap: 12 Minutes

Instructions:
Complete each movement in the specified order for time. Make sure to maintain proper form throughout the workout to prevent injury. Adjust the weight as needed to maintain intensity and safety.