Ballistic Burnout // Saturday - 2025.02.22

For Time:

• 50 Slam Balls
• 40 Box Jumps
• 30 Burpees Over Slam Ball
• 20 Toes to Bar
• 10 Slam Ball Over the Shoulder

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.

Instructions:
Complete the reps of each movement in order as fast as possible. Make sure to use proper form and technique to avoid injury. Push yourself, but scale the weight or movements as needed to maintain intensity throughout the workout.