NOV 15

Ballistic Burnout // Friday - 2024.11.15

AMRAP Weightlifting Slam Ball

AMRAP in 12 minutes:


  • 10 Slam Balls
  • 8 Deadlifts
  • 6 Hang Power Cleans

Equipment:
- Slam Ball
- Barbell


Weight: #135 / #95


Notes:
Complete as many rounds as possible in 12 minutes of 10 slam balls, 8 deadlifts, and 6 hang power cleans. Focus on proper form and maintaining a steady pace throughout the workout. Adjust the weight as needed to maintain intensity and technique.