Ballistic Blitz // Saturday - 2025.02.22

For Time:
- 50 Slam Ball Over-the-Shoulder
- 40 Box Jumps
- 30 Slam Ball Ground-to-Overhead
- 20 Burpees
- 10 Slam Ball Squat Cleans

Slam Ball Weight: 30/20 lbs
Box Height: 24/20 inches
Time Cap: 12 Minutes.

Notes: Make sure to maintain good form throughout the workout, especially when performing the Slam Ball movements. Scale the weights and heights as needed for your fitness level.