FEB 22

Ballistic Blitz // Saturday - 2025.02.22

For Time Weightlifting Slam Ball

For Time:


  • 50 Slam Ball Over the Shoulder
  • 40 Slam Ball Sit-ups
  • 30 Slam Ball Squat Cleans
  • 20 Slam Ball Burpees
  • 10 Slam Ball Thrusters

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Note: Ensure proper form on all movements, especially the Slam Ball Squat Cleans and Thrusters to prevent injury.