MAY 11

Ballistic Blitz // Monday - 2026.05.11

For Time Gymnastics Slam Ball

For Time:


  • 50 Slam Ball Over the Shoulder
  • 40 Toes to Bar
  • 30 Slam Ball Ground to Overhead
  • 20 Handstand Push-ups
  • 10 Slam Ball Burpees

Slam Ball Weight: 20/15 lbs
Time Cap: 12 Minutes.