MAY 8

Ballistic Blitz // Friday - 2026.05.08

Rounds-for-Time Strength Slam Ball

For Time:


  • 20 Slam Ball Cleans
  • 400 Meter Run
  • 15 Slam Ball Over-the-Shoulder
  • 400 Meter Run
  • 10 Slam Ball Burpees
  • 400 Meter Run

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Instructions: Perform each round of movements as fast as possible, focusing on explosive power and speed. The 400 meter runs should be done at a challenging pace to keep intensity high throughout the workout.