APR 12

Ballistic Blitz // Sunday - 2026.04.12

AMRAP Weightlifting Slam Ball

AMRAP in 15 minutes:

10 Slam Balls
8 Deadlifts
6 Hang Power Cleans

Barbell: #135 / #95
Notes: Perform the Slam Balls first, then move on to the barbell movements. Aim to keep a steady pace throughout the workout and focus on good form to prevent fatigue.