MAR 27

Ballistic Blitz // Friday - 2026.03.27

For Time Weightlifting Slam Ball

For Time:


  • 50 Slam Balls
  • 40 Box Jumps
  • 30 Hang Power Cleans
  • 20 Burpees over Slam Ball
  • 10 Deadlifts

Slam Ball Weight: 30/20 lbs
Box Height: 24/20 inches
Time Cap: 12 Minutes.