MAR 25

Ballistic Blitz // Wednesday - 2026.03.25

AMRAP Cardio Slam Ball

AMRAP in 15 minutes:


  • 10 Slam Balls
  • 200 Meter Run
  • 15 Slam Balls
  • 200 Meter Run
  • 20 Slam Balls
  • 200 Meter Run

Equipment: Slam Ball (choose a challenging weight)
Scoring: Total rounds + reps completed
Note: Focus on maintaining a steady pace throughout the workout and push yourself on the runs to keep your heart rate up.