Ballistic Blitz // Tuesday - 2025.10.07

For Time:

• 50 Wall Balls
• 40 Slam Balls
• 30 Deadlifts
• 20 Box Jumps
• 10 Hang Power Cleans

Barbell: #135 / #95
Time Cap: 12 Minutes.

Instructions: Perform each movement in order, completing all reps before moving to the next exercise. Choose a challenging weight for the barbell that allows for good form throughout the workout. Push yourself to move quickly while maintaining proper technique.