SEP 13

Ballistic Blitz // Saturday - 2025.09.13

Chipper Weightlifting Slam Ball

For Time:


  • 50 Slam Balls
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Burpee Box Jump Overs
  • 10 Power Snatches

Slam Ball Weight: 20/15 lbs
Box Height: 24/20 inches
Barbell Weight: 135/95 lbs
Time Cap: 20 Minutes.


Note: Ensure proper form is maintained throughout the deadlifts and power snatches to prevent injury.