AUG 28
Ballistic Blitz // Thursday - 2025.08.28
AMRAP Strength Medicine BallAMRAP in 15 minutes:
- 10 Medicine Ball Cleans
- 15 Medicine Ball Sit-ups
- 20 Medicine Ball Lunges
- 25 Double-Unders
Medicine Ball Weight: 20/14 lbs
Instructions:
Complete as many rounds as possible in 15 minutes of 10 medicine ball cleans, 15 medicine ball sit-ups, 20 medicine ball lunges, and 25 double-unders. Make sure to maintain good form throughout the workout to prevent injury.