AUG 3

Ballistic Blitz // Sunday - 2025.08.03

Chipper Weightlifting Slam Ball

Chipper:


  • 50 Slam Balls
  • 40 Weighted Lunges
  • 30 Hang Power Cleans
  • 20 Box Jumps
  • 10 Deadlifts

Equipment:
- Slam Ball
- Barbell


Weight: Slam Ball (20/14 lbs), Barbell (135/95 lbs)


Instructions: Complete all reps of each movement before moving on to the next. Time cap: 20 minutes.