JUL 10

Ballistic Blitz // Thursday - 2025.07.10

For Time Weightlifting Slam Ball

For Time:


  • 50 Slam Balls
  • 30 Deadlifts
  • 50 Slam Balls
  • 20 Hang Power Cleans
  • 50 Slam Balls
  • 10 Front Squats

Equipment: Slam Ball, Barbell
Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Make sure to maintain proper form throughout the deadlifts and power cleans to prevent injury.