JUN 4

Ballistic Blitz // Wednesday - 2025.06.04

EMOM Skill Slam Ball

EMOM for 20 minutes:


  • Odd minutes: 10 Slam Balls
  • Even minutes: 5 Toes-to-Bar

Equipment:
- Slam Ball


Instructions:
Complete 10 Slam Balls at the start of each odd minute, then rest for the remainder of the minute. On the even minutes, perform 5 Toes-to-Bar. Repeat for a total of 20 minutes. Adjust the reps as needed to maintain intensity throughout the workout.